Healthy Lifestyle Without Diets And Tiresome Workouts
Hi! I am a certified, trained and experienced Integrative Health and Wellness Coach who's on a mission to help people who are struggling to adopt and maintain a healthy, balanced and stress-free lifestyle by habit and behavior change methodologies.
I believe in empowering people like you, to be their own health expert. Let's begin your transformative journey with me as your personal coach.
“Remember, you have the capacity to choose. Choose life! Choose love! Choose health!”
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
Reach Your Personal Health Coach Sazia Queyam From Any Device Conveniently
What and How I do it?
Being your health coach I will
Empower you to discover your own wisdom and strength.
Support you without judgment.
Help you create your own solutions to problems.
Hold you accountable to your goals.
1. Through insightful conversation get to know your lifestyle, medical history, goals, strengths, areas of improvement, etc.
2. According to your goals and needs, we will co-create a road map or blueprint of your transformative journey.
3. Start implementing the techniques, tricks and solutions into your daily routine which we will regularly monitor through follow-ups helping us stay focused and motivated.
4. By using various prompts, worksheets, charts keep track of our actions and evaluate time to time.
5. According to periodic evaluation/tests make continuous improvement and keep adding healthy habits and behaviors to achieve our goal and avoid relapse.
Scientific Evidence-Based Approach
Customized according to your health needs and capability to make it sustainable throughout your life.
Whom This Is For
Health coach is not about being a “health expert.”
Fact is, anyone can give advice. But, not everyone can help another person tap her own potential for change. Advice is just information.
Most people already know what they should be doing, and simply telling them to do it isn’t going to magically change their behavior.
My job as a coach is not to be an “expert” on health, but to be a catalyst for change in another person's life.
Downloadable Health record
Realistic doable Tasks
Instant messaging and Email intergration
Easy payment and refund policy
Holistic Approach of Coaching
Easy Appointment scheduling and reminders
Digital Food and Lifestyle Journal
Fun engaging courses
What The Research Says
Mayo Clinic experts suggests that wellness coaching, can produce substantial lifestyle improvements that align with an individual’s personal values, and foster confidence to sustain these changes even after the program has concluded.
What The Clients Say.....
I started the Health & wellness program with Dr.Sazia in January 2020 and can honestly say it was the best decision I’ve ever made. She is a an excellent professional coach with great knowledge so every session is filled with positive attitude, which empower you to work out even harder and definitely will help you to achieve your Health & wellness goals without any difficulty and that effective results I am seeing in me now. every day by day I am feeling light ,energetic and healthier.
I consulted Dr.Sazia for Personal Wellness Program. From the day 1 she has been an amazing coach.
She beautifully subscribed to my mindset of individuality and this wellness program allowed me to thrive seamlessly.
Her holistic approach to mindfulness did wonders to my overall state of mind. The program wonderfully transformed my mind to endure all of life’s obstacles with an optimistic approach. Her weekly activities helped to gain more clarity towards life goals.
Dr. Sazia is an exceptional coach for your health and wellness goals. Her coaching sessions are tailored to suit your health and wellness needs. I highly recommend Sazia because of her professional commitment and deep expertise in wellness industry.
Her sessions helped gain new perspective in all areas of life. Along with losing weight and fat, my ability to focus and concentrate increased which helped a lot at workplace.