Healthy Lifestyle Without Diets And Tiresome Workouts
Hi! I am a certified, trained and experienced Integrative Health and Wellness Coach who's on a mission to help people who are struggling to adopt and maintain a healthy, balanced and stress-free lifestyle by habit and behavior change methodologies.
I believe in empowering people like you, to be their own health expert. Let's begin your transformative journey with me as your personal coach.
“Remember, you have the capacity to choose. Choose life! Choose love! Choose health!”
Reach Your Personal Health Coach Sazia Queyam From Any Device Conveniently
Through insightful conversation get to know your lifestyle, medical history, goals, strengths, areas of improvement, etc.
According to your goals and needs, we will co-create a road map or blueprint of your transformative journey.
Start implementing the techniques, tricks and solutions into your daily routine which we will regularly monitor through follow-ups helping us stay focused and motivated.
By using various prompts, worksheets, charts keep track of our actions and evaluate time to time.
According to periodic evaluation/tests make continuous improvement and keep adding healthy habits and behaviors to achieve our goal and avoid relapse.
Scientific Evidence-Based Approach
Customized according to your health needs and capability to make it sustainable throughout your life.
Downloadable Health record
Realistic doable Tasks
Instant messaging and Email intergration
Easy payment and refund policy
Holistic Approach of Coaching
Easy Appointment scheduling and reminders
Digital Food and Lifestyle Journal
Fun engaging courses
What The Research Says
Mayo Clinic experts suggests that wellness coaching, can produce substantial lifestyle improvements that align with an individual’s personal values, and foster confidence to sustain these changes even after the program has concluded.