Healthy Lifestyle Without Diets And Tiresome Workouts

Hi! I am a certified, trained and experienced Integrative Health and Wellness Coach who's on a mission to help people who are struggling to adopt and maintain a healthy, balanced and stress-free lifestyle by habit and behavior change methodologies.

I believe in empowering people like you, to be their own health expert. Let's begin your transformative journey with me as your personal coach.

“Remember, you have the capacity to choose. Choose life! Choose love! Choose health!” 

Joseph Murphy

“Success is the product of daily habits—not once-in-a-lifetime transformations.”

James Clear

What Is Health And Wellness Coaching? 

PLAY

Sazia Queyam- health and Wellness Coachi

Coaching+Technology=Trackable Results 

Reach Your Personal Health Coach Sazia Queyam From Any Device Conveniently 

What and How I do it?

Being your health coach I will
 

  • Empower you to discover your own wisdom and strength.

  • Support you without judgment.

  • Help you create your own solutions to problems.

  • Hold you accountable to your goals.

Steps

1. ​Through insightful conversation get to know your lifestyle, medical history, goals, strengths, areas of improvement, etc.

2. According to your goals and needs, we will co-create a road map or blueprint of your transformative journey.

3. Start implementing the techniques, tricks and solutions into your daily routine which we will regularly monitor through follow-ups helping us stay focused and motivated.

4. By using various prompts, worksheets, charts keep track of our actions and evaluate time to time.

5. According to periodic evaluation/tests make continuous improvement and keep adding healthy habits and behaviors to achieve our goal and avoid relapse.

Scientific Evidence-Based Approach

Customized according to your health needs and capability to make it sustainable throughout your life.

Whom This Is For

Health and Wellness

For those who want to improve their overall health and well-being. 

Weight Management

For those who are looking for weight gain or weight loss by adopting sustainable methods.

Sports Performance

For those who want to improve their fitness level or want to train for sporting events.

Physiotherapy and Pre/Post Surgery Rehabilitation

Need therapeutic exercises for your diagnosed ailment. Physiotherapy from the comfort of your home by telemedicine tools.

Reproductive Health/Pre and Post Natal Fitness

Want to be active, healthy and safe during your pregnancy and beyond. Our program will prepare you for a confident, joyous journey ahead.

Chronic Lifestyle Disease Management

For those having any of these lifestyle disorders-Diabetes, Thyroid dysfunction, PCOD, Chronic back-pain, etc.

Health coach is not about being a “health expert.”

Fact is, anyone can give advice. But, not everyone can help another person tap her own potential for change. Advice is just information.

Most people already know what they should be doing, and simply telling them to do it isn’t going to magically change their behavior.

 

My job as a coach is not to be an “expert” on health, but to be a catalyst for change in another person's life.

Programs Offered

 

Features

Trustworthy Partnership

Downloadable Health record

Realistic doable Tasks

Instant messaging and Email intergration

Performance Insights/Analysis

Easy payment and refund policy

Holistic Approach of Coaching

Easy Appointment scheduling and reminders

Multi-device Access

Digital Food and Lifestyle Journal

Fun engaging courses

Freebies

What The Research Says

Mayo Clinic experts suggests that wellness coaching, can produce substantial lifestyle improvements that align with an individual’s personal values, and foster confidence to sustain these changes even after the program has concluded.

What The Clients Say.....

Saadik Alam

I started the Health & wellness program with Dr.Sazia in January  2020 and can honestly say it was the best decision I’ve ever made. She is a an excellent professional coach with great knowledge so every session is filled with positive attitude, which empower you to work out even harder and definitely will help you to achieve your Health & wellness goals without any difficulty and that effective results I am seeing in me now. every day by day I am feeling light ,energetic and healthier.

Diya Patel

I consulted Dr.Sazia for Personal Wellness Program. From the day 1 she has been an amazing coach. 
She beautifully subscribed to my mindset of individuality and this wellness program allowed me to thrive seamlessly.
Her holistic approach to mindfulness did wonders to my overall state of mind. The program wonderfully transformed my mind to endure all of life’s obstacles with an optimistic approach. Her weekly activities helped to gain more clarity towards life goals.

Samuel Harding

Dr. Sazia is an exceptional coach for your health and wellness goals. Her coaching sessions are tailored to suit your health and wellness needs. I highly recommend Sazia because of her professional commitment and deep expertise in wellness industry.
Her sessions helped gain new perspective in all areas of life. Along with losing weight and fat, my ability to focus and concentrate increased which helped a lot at workplace.

Schedule our First Discovery Session

FREE

FREE

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Contact Us-
Address: Bhabhanagar, Kota, Rajasthan, P.O.323307
Phone: +91-9549444063
, 7986864627
Email Id: info@coachsazia.com
Timings: 10 AM- 8 PM (All Days)

Copyright ©2020 by Coach Sazia. All rights reserved.