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Sun, Jul 19



Cardiovascular Fitness Simplified

More than anything else, there is an urgent need to pay attention towards the most sensitive and vital part of our body. Heart and Lungs. In almost all cases of Covid-19, the most seriously affected part is this system. Learn what you can do to keep your heart and lungs healthy and fit.

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Cardiovascular Fitness Simplified
Cardiovascular Fitness Simplified

Time & Location

Jul 19, 2020, 8:00 PM – 9:00 PM GMT+5:30


About the event

Speaker: Dr.Sazia Queyam,PT,HWC


Physiotherapist, Health and Wellness Coach

Experience: 4+ yrs


  • What is meant by cardiovascular fitness
  • What hampers our cardiovascular fitness
  • Why cardiovascular fitness is vital in Covid-19 era
  • How we can improve our cardiovascular fitness
  • Which professionals to take help from
  • Practical daily life tips
  • Bonus- Freebies

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